Recovering from an injury can be a challenging journey, but kinesiology offers a science-based approach to help you regain strength, mobility, and function. At NewCura Health in Port Coquitlam, our kinesiologists specialize in creating tailored exercise programs that address your unique needs, promoting a safe and effective recovery.
Understanding Kinesiology in Rehabilitation
Kinesiology is the study of human movement, focusing on how the body functions and recovers through physical activity. It plays a critical role in injury rehabilitation by:
- Improving strength and flexibility.
- Restoring mobility and balance.
- Preventing re-injury through proper technique and posture.
The Benefits of Kinesiology in Injury Recovery
1. Individualized Exercise Programs
Kinesiologists design personalized exercise plans to target specific areas affected by your injury, ensuring a gradual and safe recovery.
2. Pain Management
Through guided movements and strengthening exercises, kinesiology helps alleviate pain and promotes natural healing without reliance on medication.
3. Improved Functional Abilities
Injury can limit your ability to perform daily tasks. Kinesiology focuses on restoring functional movement, allowing you to return to work, sports, or other activities.
4. Prevention of Re-Injury
Proper rehabilitation not only treats the existing injury but also strengthens the body to reduce the risk of future injuries.
5. Enhanced Overall Health
Kinesiology supports better cardiovascular health, improved mental well-being, and increased energy levels during the recovery process.
When to Consider Kinesiology for Rehabilitation
Kinesiology can be beneficial if you are recovering from:
- Sports injuries
- Workplace accidents
- Motor vehicle accidents
- Post-surgical recovery
- Chronic conditions like arthritis
What to Expect During Kinesiology Sessions
Initial Assessment
Your kinesiologist will evaluate your injury, physical abilities, and overall health to create a customized plan.
Active Rehabilitation
Guided exercises focus on rebuilding strength, improving range of motion, and addressing imbalances.
Ongoing Monitoring
Progress is tracked, and exercises are adjusted to match your recovery pace, ensuring consistent improvement.
Why Choose NewCura Health for Kinesiology?
At NewCura Health, our certified kinesiologist, Jasmine Parmar, is dedicated to providing compassionate and effective care. With a focus on evidence-based practices, we work collaboratively to help you achieve your recovery goals.
Start Your Recovery Journey Today
Don’t let an injury hold you back. With kinesiology at NewCura Health, you can take proactive steps towards a full recovery and a healthier, stronger you.
📅 Book your kinesiology session today!
📍 101 – 1125 Nicola Ave, Port Coquitlam, BC
📞 604-941-4317
🌐 newcurahealth.ca/kinesiology
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